To quickly lose weight, it is recommended to combine sports and proper nutrition, including a drink of ginger and lemon in your daily diet. Each of these products is an effective fat burner, has a rich taste and benefits the body.
This article lists the fat-burning properties of ginger and lemon, describes the effect of each product on the human body and presents possible contraindications for their use, as well as the best step-by-step recipes for ginger-lemon drinks for weight loss and the basic rules for their use.
Lemon and Ginger Slimming
Ginger and lemon have many useful properties for humans and help to normalize body weight due to the complex effect on the body.
The main fat-burning properties of these products are presented in the table:
| Ginger | Lemon |
| It speeds up the metabolism; | Accelerates the absorption of vitamins and nutrients from food; |
| Breaks down fat cells; | Suppresses appetite; |
| Promotes good assimilation of food; | Enhances the production of gastric juice; |
| Muffles the feeling of hunger; | Promotes the breakdown of fat cells; |
| Provides smooth and comfortable weight loss. | Helps remove excess fluid from the body. |
In addition to the fight against extra pounds, ginger and lemon strengthen the body, as well as enrich it with essential nutrients. But when using these products, you need to be careful, as in some cases they can harm the body. More details about the mechanism and features of the influence of these ingredients on humans - further in the article.
Beneficial features
The combined use of lemon and ginger root enhances the beneficial effects of both products on the body. As a result of this, not only excess weight is lost, but the causes of its appearance are eliminated, as well as the general well-being and human health condition is improved.
- A list of the main beneficial properties of these products is presented below:
- improving the chemical composition of the blood;
- excretion of harmful substances from the body;
- improvement of microflora in the intestine;
- prevention of the appearance of parasites of the gastrointestinal tract;
- increase in overall tone;
- improving the appearance of the skin;
- rejuvenation;
- headache elimination;
- enrichment of the body with vitamins due to the beneficial chemical composition;
- the fight against depression and stress;
- normalization of blood sugar;
- elimination of constipation;
- cancer development prevention;
- increasing the body's resistance to diseases and infections.
Residents of China, Burma and England make ginger sweet chow-chow jam, adding orange peel to it.
The mechanism of action on the body
To stimulate the burning of extra pounds, it is recommended to include ginger and lemon drinks in your daily diet.
- The mechanism of their fat burning effect on the body is as follows:
- enrichment of the body with vitamins - this strengthens the immune system during the diet, preventing the depletion of the body;
- a positive effect on metabolism - all food that enters the stomach is completely digested, and new fat cells are not formed;
- removing excess fluid from the body - allows you to get rid of edema;
- mild laxative effect - helps to cleanse the body and improves bowel function, facilitating the functioning of all other organs.
Contraindications and negative effects of use
Despite a long list of useful properties and many positive reviews, drinks with ginger and lemon in some cases can harm the human body. If you violate the proportions of the ingredients indicated in the recipe or exceed the recommended daily intake, you can seriously harm the digestive system, so you must drink the prepared lemon ginger drink with caution.
Did you know? In the United States, Australia and England, beer and refreshing ale are made from ginger root.
- Before using this tool, it is also recommended to carefully study the list of main contraindications:
- hypertension;
- liver diseases (cirrhosis, hepatitis);
- pregnancy or lactation;
- the presence of kidney stones and gall bladder;
- diseases of the stomach (gastritis, ulcer);
- hemorrhoids;
- heart disease
- tendency to bleeding;
- increased tendency to allergies, individual intolerance to the product.
If you feel unwell, you should immediately stop drinking the drink and seek medical advice.
How to drink ginger with lemon
To achieve the best effect and bring maximum benefits to the body, when using a ginger-lemon drink you need to adhere to certain recommendations.
The main ones are listed below:
- to ensure effective fat burning, you must use the product at least 2 times a day;
- it is not recommended to drink ginger with lemon before bedtime - this can cause insomnia;
- to save time, you can immediately prepare a drink for the whole day, but at the same time it must be stored in the refrigerator;
- continuously drink this slimming product is allowed no more than 1 month;
- while consuming slimming tea, it is recommended that you include more fresh vegetables, fruits, and spinach in your diet;
- after completing the main course of taking the drink, it is recommended to drink it 1-2 times a week in order to consolidate the achieved result.
Important! For effective weight loss, the use of ginger with lemon is recommended to be combined with active physical activity and a proper diet.
Cooking methods
There are various recipes for delicious ginger tea with lemon for weight loss, in which, in addition to the main ingredients, other spices and additives (soda, cinnamon, cumin) are often used. Each of the ways to prepare this drink is quite simple, and the finished product has a piquant taste, so it is a pleasant addition to the daily diet.
To get a really tasty and healthy tool for losing weight, you need to strictly adhere to the specified sequence of actions, and also observe the proportions of the ingredients. Here are some of the most common recipes for making drinks from ginger and lemon.
Ginger infusion with lemon
Ginger-lemon tincture is taken 1 tablespoon 2 times a day, washed down with water or tea.
23 servings of 15 ml15 minutes / 2 weeks
Nutritional value per 100 g:
- Peel the root, rinse it under running water. Cut the root into thin plates or rub it on a fine grater.
- Wash lemon, peel. Pass the fruit through a meat grinder.
- Put ginger slices and lemon mass on the bottom of a clean jar. Pour the ingredients with vodka so that it covers them by about 1 cm.
- Seal the container tightly with a lid. Infuse the mixture in a dark and cool place for 14 days.
Ginger lemon tea
During a diet for weight loss ginger-lemon tea can be drunk at any time of the day.
2 servings of 250 ml25 minutes
Nutritional value per 100 g:
- Peel the root, grate on a fine grater.
- Add the resulting ginger slurry to a small saucepan, pour water. Boil the mixture on the stove.
- Squeeze lemon juice in a saucepan with a drink, mix. Boil tea on low heat for 15 minutes.
- Remove the stewpan with a drink from the fire, let it cool slightly. Before use, strain the broth through a sieve. Then you can add honey.
Important! In order for honey to retain all its beneficial properties, it is recommended to add it to warm tea with a temperature of about +40°WITH.
Ginger and Lemon Smoothie
This refreshing drink can be drunk all day long chilled. It is allowed to consume no more than 2 liters of ginger-lemon cocktail per day.
5 servings of 200 ml 10 minutes / 3 hours
Nutritional value per 100 g:
- Peel the root crop. Grate the root on a fine grater.
- Prepare a clean container. Squeeze juice from lemon and orange into it.
- Add ginger mass and mint leaves to fresh. Pour all ingredients with room temperature water.
- Stir the cocktail, let it brew for 3 hours.
Mineral Ginger and Lemon Drink
5 servings of 200 ml15 minutes / 12 hours
Nutritional value per 100 g:
- Peel ginger root and garlic cloves. Pass them through a meat grinder or grind in a blender.
- Wash lemons, cut into thin slices.
- Put the resulting slurry and lemon slices in a clean container. Pour the ingredients with mineral water.
- Allow the drink to brew for 10-12 hours. Before use, add honey.
Did you know? Inhabitants of India grew ginger in III–IV century BC e., believing that the root drives away evil spirits.
Ginger and lemon mixture with honey
The resulting mixture should be stored in the refrigerator, using it at 1 tablespoon every morning with breakfast.
20 servings of 50 g each 10 minutes
Nutritional value per 100 g:
- Peel the ginger root, grate on a fine grater.
- Wash, peel and beat lemons in a blender.
- Combine the grated root, lemon mass and honey in one glass bowl. Mix all the ingredients well, put them in a glass container.
Cinnamon
In order to lose weight, tea with ginger, cinnamon and lemon is recommended to drink 1 cup in the morning and in the evening before eating.
5 servings of 200 ml15 minutes / 3 hours
Nutritional value per 100 g:
- Peel the ginger root and grind it in a blender.
- Pour water into a small saucepan, put on a stove and boil.
- At the bottom of a clean dish put chopped root vegetable and cinnamon. Pour dry ingredients with boiling water.
- Infuse the drink for 3 hours. Before use, add lemon juice and honey.
Important! Instead of ground spices, you can use cinnamon sticks - for the preparation of 1 liter of ginger drink it is enough to take 1 piece.
Fighting overweight requires some effort and endurance, but a drink with ginger and lemon is a tasty and healthy fat burner. It can be used as a supplement to the diet and allows you to lose weight with pleasure. Using the step-by-step recipes for this remedy presented in this article and adhering to the rules for its use, you can lose up to 2 kg in a week and significantly improve the general condition of your body.
