Losing weight requires an integrated approach. One of the important activities is the introduction of fat-burning products in your diet, such as, for example, ginger. Read more about the properties of this plant, as well as the rules for preparing diet foods and drinks from it, below.
Healing properties, the effectiveness of ginger root to accelerate metabolism and weight loss
Ginger root includes essential oils, essential acids, as well as a number of vitamins and minerals that stimulate metabolism, at the same time enriching the body with the necessary elements to stabilize regeneration processes at the cellular level. Due to the enhancement of the enzymatic function of the gastrointestinal tract the removal of excess fluid and slag is accelerated naturally. In addition, the product in question has a tonic effect on smooth muscles, which relieves pain during physical exertion.
Did you know? There are a number of aromas, inhaling which the human brain receives a signal of satiety, which can be a good help for losing weight. These include banana, mint and apple scents.
Phytonutrients contained in ginger contribute to blood thinning, accelerate its circulation - for this reason, the temperature inside the body rises. Due to this effect, the breakdown of proteins, carbohydrates and cholesterol is much faster.
- In addition to the above, when using the products in question, there are:
- improving the performance of the heart muscle;
- decreased swelling;
- acceleration of the removal of bile;
- regulation of the endocrine system, which is important for stabilizing the menstrual cycle in women with weight loss;
- increase the protective functions of the body;
- improving the condition of the skin;
- regulation of the central nervous system;
- restoration of electrolytic balance;
- decreased appetite.
Is it possible to lose weight with a ginger diet
The ginger diet will give a positive result only when combined with physical activity and the complete exclusion of fatty, salty, spicy, sweet dishes. When compiling your diet, you need to give preference to products rich in proteins and long carbohydrates.
Proven recipes from ginger root for weight loss
To lose weight on a ginger diet, you should first choose for yourself the most attractive recipe that you will like. Below are the most effective recipes variations that have already been verified by other users and have collected the largest number of positive reviews.
With lemon, honey and cinnamon
250 ml20 minutes
Nutritional value per 100 g:
- Boil water, pour spices on it, leave for 10 minutes.
- Squeeze lemon juice into a liquid cooled to + 30 ° С, add a small piece of zest.
- Put a spoonful of honey in a drink and stir well.
With orange and honey
250 ml20 minutes
Nutritional value per 100 g:
- Boil the liquid, pour spice on it, squeeze the juice from the orange, put a slice of zest.
- Cool the drink to + 30 ° C, add honey, stir.
Important! In recipes involving the use of honey, the liquid must first be cooled to + 30 ° C. Otherwise, all the beneficial substances contained in it will begin to collapse.
With lingonberries
250 ml20 minutes
Nutritional value per 100 g:
- Boil the liquid, immerse grated ginger and lingonberries in it. Insist 10 minutes in a closed vessel.
- Cool the drink to + 30 ° C, add honey, stir. Keep refrigerated.
With mint
250 ml20 minutes
Nutritional value per 100 g:
- Immerse the ingredients in boiling liquid, turn off the fire immediately.
- Insist 10 minutes and you can drink.
With wild rose
6 250 ml 2-3 hours
Nutritional value per 100 g:
- The main ingredient is cut into circles. Put it together with wild rose in boiling water. Insist 2 hours.
- Add honey to the cooled drink. Keep refrigerated.
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With mountain ash
5 to 250 ml 2 hours
Nutritional value per 100 g:
- In boiling water, immerse mountain ash and chopped ginger (you can cut or rub).
- Insist liquid for 2 hours. Keep refrigerated.
With apple
6 250 ml 25 minutes
Nutritional value per 100 g:
- In boiling water add sliced raw materials.
- Insist 10 minutes. Keep refrigerated.
With turmeric and cinnamon
6 250 ml 25 minutes
Nutritional value per 100 g:
- Pour boiling water over all ingredients.
- Insist in a closed vessel for 20 minutes. Store cooled tea in the refrigerator.
With cardamom and mint
250 ml20 minutes
Nutritional value per 100 g:
- Boil the water. Immerse all the ingredients in it.
- Insist 20 minutes and can be used as intended.
With red pepper
250 ml20 minutes
ground red pepper
on the tip of a knife
Nutritional value per 100 g:
- Spices pour boiling water.
- Insist 20 minutes and can be used as directed.
With garlic
8 to 250 ml 1 hour
Nutritional value per 100 g:
- Boil water, cut all the ingredients into circles.
- Pour raw materials with water, insist 1 hour, strain.
Important! To interrupt the smell of garlic, after consuming the drink, eat a slice of lemon along with the zest.
With caraway seeds
250 ml20 minutes
Nutritional value per 100 g:
- Put all the spices in boiling water.
- Insist 20 minutes and consume as directed.
Fat Burning Ginger Diet Drinks
To lose weight more quickly, you can use special recipes whose ingredients stimulate fat burning. The approach is based on the use of food products that accelerate fluid drainage and have a mild laxative effect.
With cucumber
8 to 250 ml 10 minutes
Nutritional value per 100 g:
- In a vessel with water at room temperature, ginger with a vegetable peeler.
- Cut the cucumber and lemon into circles and also add to the liquid. Put in the refrigerator.
With radish
8 to 250 ml 10 minutes
Nutritional value per 100 g:
- Cut into cold water with a vegetable peeler or grate both products.
- Remove the liquid in the refrigerator. You can start using the final product after 3 hours.
With kefir
250 ml 10 minutes
kefir (fat-free or 1%)
250 ml
Nutritional value per 100 g:
- Load all ingredients into a blender.
- Beat and drink immediately.
Important! Kefir-based drinks cannot be stored — they need to be consumed immediately after cooking.
Coffee Ginger
2 250 ml each 20 minutes
roasted coffee beans
2 tbsp. l
dried orange zest
1 tsp
Nutritional value per 100 g:
- Grind the beans in a coffee grinder, cut ginger into thin plates.
- All ingredients, except coffee, put in a pan, pour boiling water, boil for 3-5 minutes. over low heat.
- Add coffee, boil another 2 minutes.
- Strain the liquid, add sugar.
Smoothie with ginger, cucumber and kefir
250 ml 10 minutes
low-fat kefir or 1%
250 ml
ginger
about 1 cm small spine
Nutritional value per 100 g:
- Cut the cucumber with ginger into slices so that it is convenient to beat them with a blender.
- Pour vegetables into a blender bowl, pour kefir, beat until smooth.
Lemon Honey Smoothie
8 to 250 ml 5 minutes
Nutritional value per 100 g:
- Put all the ingredients in a blender bowl, after chopping a lemon with ginger, beat until smooth.
- Mix the resulting mixture with slightly warm water (approximately + 30 ° C). Shake well.
Ginger water
6 x 250 ml 15 minutes
Nutritional value per 100 g:
- Boil water, add grated ginger. Boil for 5 minutes, remove from heat.
- Squeeze the juice of lemons into the liquid. Keep refrigerated.
Ginger oil
1 L 1 hour
Nutritional value per 100 g:
- Put the oil in a refractory bowl, add grated ginger.
- To sustain at a temperature of 70 ° C in an oven for an hour.
- After cooling, strain the oil into a clean glass bottle. Store on the shelf of the refrigerator door.
- Add 1 tsp. finished butter in tea in the morning or evening. You can also add this product to any dishes without dosage restrictions.
Pickled ginger root: how to cook at home
250 g9 hours
Nutritional value per 100 g:
- Peel the main ingredient, grate thoroughly with salt, place in a pan, cover and leave for 8 hours.
- Rinse the raw materials under running water. Cut into thin slices.
- Immerse ginger plates in boiling water, simmer for 5 minutes.
- Flip products into a colander, slightly salt.
- Mix vinegar with sugar, boil and immediately remove from the stove.
- Pour the marinade with raw materials, cool. Rearrange in the refrigerator. After 48 hours, the product is ready for consumption.
Ginger Root Diet
In addition to drinks, from ginger it is possible to prepare dietary dishes that are distinguished by a special taste and aroma, and will also contribute to accelerated weight loss. Drinks and dishes can be combined with each other, for example, in the morning on an empty stomach drinking a glass of liquid, and at lunch eating a snack or dessert with the oriental spice in question.
Ginger apple petals
500 g9 hours
Nutritional value per 100 g:
- Peel the main ingredient, grate thoroughly with salt, place in a pan, cover and leave for 8 hours.
- Rinse the raw materials under running water. Cut into thin slices.
- Immerse ginger plates in boiling water, simmer for 5 minutes.
- Discard raw materials in a colander, slightly salt.
- Mix vinegar with sugar, boil and immediately remove from the stove.
- Add apples to the ginger, chopped with petals, pour the marinade over it.
- After cooling, leave for 48 hours in the refrigerator. You can eat this way or add to salads.
Ginger ice cream
420 minutes
Nutritional value per 100 g:
- Beat the yolks with sugar into a thick, uniform foam.
- Boil chopped ginger in milk for 5 minutes.
- Gently pour the cooled milk into the yolk foam, stirring constantly.
- Beat the mass with a blender.
- Pour into molds and freeze.
Vegetable Salad with Ginger
115 minutes
ground black pepper
on the tip of a knife
Nutritional value per 100 g:
- Cut all the vegetables, put them in a separate vessel, sprinkle with salt, mix. Soak over a steam bath for 10 minutes.
- Put spices, garlic, soy sauce, oil in a blender bowl. Beat everything until smooth.
- Pour the prepared salad with sauce and serve.
Did you know? Normal sleep contributes to weight loss: it is important to get enough sleep if you want to lose a few extra pounds.
Stewed cabbage with ginger
1530 minutes
Nutritional value per 100 g:
- Chop the onion and ginger, fry in oil.
- Chop the cabbage into noodle-like strips, grate the carrots, cut the tomato into cubes.
- Add vegetables to the onion-ginger mixture. Salt, add basil, mix.
- Simmer stew for 30 minutes.
Rules for cooking, brewing, use
To fully reveal the property of ginger to increase the metabolic rate and improve your health, you must strictly follow the rules regarding the use of this product in the diet:
- Drinking on the basis of the plant element in question with water should be consumed throughout the day in an amount of at least 750 ml, on the basis of kefir - 1-2 times a day, not exceeding a dose of 500 ml, with the addition of coffee - 1 time per day (250 ml) or dividing it into several tricks.
- Fresh and dried plants can be brewed with boiling water or boiled for up to 10 minutes. You can also simply add fresh root sliced into cold water.
- The daily dose of ginger itself should not exceed 10 g, so clearly follow the recipes.
- In dishes, ginger can be added in dried and fresh form. Ginger oil is good for dressing salads. But if you buy it in a store, for consumption inside you need to take only plant extracts, and for external use - essential oils.
Contraindications
The product in question is not equally useful for everyone.
- Before using it, you need to make sure that you do not have the following contraindications:
- disorders in the digestive tract, accompanied by increased acidity, destructive disorders of the structure of the mucous membranes;
- heart and kidney failure;
- neurosis;
- hypertension;
- allergy to the raw material itself and the products connected with it;
- lactation period;
- poor blood coagulation;
- fever.
Caution should be taken in the use of this product for pregnant women. In the third trimester, it should be completely abandoned. If the dosage is exceeded, disorders may occur in the form of diarrhea, vomiting, nausea, dizziness, and increased irritability.
Ginger drinks and dishes with the addition of this plant material are used to help the body lose weight during periods of intense stress and the transition to proper nutrition. This is an effective tool for triggering metabolic reactions in the digestive tract, as well as removing excess fluid. The main thing is to take into account the characteristics of your own body before using it and make sure that there are no contraindications to its consumption.
