Bulgur is presented on the shelves of modern supermarkets in a wide assortment, although even 20 years ago the mention of this cereal would have caused most consumers only bewilderment and the question “What is it?”
Those who have not had time to get acquainted with bulgur personally, out of habit preferring buckwheat, rice and pearl barley, should know that the cereals in question are wheat, which was carefully processed, while maintaining a high percentage of complex “that is, useful ) carbohydrates.
Dishes from such cereals are processed by the human body for several hours, which causes a feeling of fullness for a long time. And this, you must admit, is so important for those who monitor the correctness of their nutrition and the fluctuations in their own weight on the path to harmony.
Nutritionists recommend not eating more than 200 grams of bulgur per day, so as not to gain excess weight
Bulgur is highly respected by nutritionists. It is valued for its many useful properties, including the fact that it does not increase blood sugar, unlike some other cereals.
In the chemical composition of bulgur there was a place for both vitamins (B and PP), and fatty acids and minerals that contribute to the normal functioning of various systems of the human body.
According to nutritionists, bulgur can and should be included in special diets if you intend not to burden your gastrointestinal tract. And as part of bulgur, the mass of fiber is the same, which allows you to clean the excretory systems of the body and helps maintain normal digestion of food.
Bulgur with lean meat, vegetables and cheese - an idea for a balanced lunch
It is also believed that some trace elements contained in bulgur help the body quickly restore energy balance and relieve stress.
Among the irrefutable useful properties of bulgur, one can also single out its ability to influence the improvement of the skin, especially the upper layers, as well as take part in strengthening hair and nails, and prevent the occurrence of dandruff.
In addition, dishes from bulgur, subject to proper processing, help strengthen the human bone tissue, contribute to the favorable functioning of the heart and vascular system and help restore metabolism in case of a violation.
Properly processed bulgur dishes help strengthen human bones
How to cook this grits? Answering this question, nutritionists recommend soaking bulgur in warm water before preparing certain dishes. When the liquid cools down, add more warm water, performing 3-4 series of replacements. In this case, the grains will swell and then 15 minutes will be enough to cook a full healthy porridge.
By the way, they cook in bulgur, based on the proportions of 1 part of cereal to 2 parts of water. When the porridge is cooked, leave it for 7 minutes under the lid.
It will not be superfluous to note that you can also eat boiled bulgur, or simply steamed in warm water.
Bulgur pilaf is no less tasty than the classic rice pilaf
However, it is worth noting that abandoning the use of bulgur is for those who suffer from an exacerbated form of various pathologies associated with the gastrointestinal tract. Individual intolerance to the product is also a good reason to eliminate bulgur from your diet.
Nutritionists recommend not eating more than 200 grams of bulgur per day, so as not to gain excess weight.
Bulgur-menu for a week for those who intend to become slimmer
Important! Before you start following this menu, do not be too lazy to consult with your doctor in order to avoid all kinds of problems and complications.
Bulgur can be eaten both boiled and steamed
So, we suggest you include in your breakfast 100 grams of bulgur, a jar of low-fat yogurt and a green apple. Lunch in this case may consist of 100 grams of boiled cereal, vegetable salad without oil (you can season with lemon juice or low-fat yogurt) and green tea.
In the evening, you can treat yourself to dinner in the form of stewed vegetables without oil and a glass of kefir. In between meals, you can have a snack with berries or unsalted nuts.
Creative chefs replace bulgur rice in some types of sushi and rolls
We gave an example of a diet without meat and fish, but you can enter them in the diet menu, after boiling in water or steamed.
It is important for the period of the diet to exclude flour products, sugar, sweets (except fruits) from your daily menu. Also reduce the “salt” rpm, less often using white crystals in cooking. But water, in the absence of contraindications, it is worth drinking more.
But, let’s remind you again, before you follow this diet, do not forget to consult your family doctor!