Pink salmon is loved by many people due to the delicious red meat, from which you can cook a lot of different goodies. First, second dishes are prepared from it, it is perfect for salting. It is served both on an everyday and a festive table. The recipes for baking this fish with potatoes and sour cream in the oven are very popular. About the simplest and most common of them - later in the article.
Selection and preparation of ingredients
For the preparation of pink salmon, you should purchase it fresh or frozen. You need to thoroughly clean the fish from scales and entrails (so that there is no bitterness), select all the bones that are easily separated from the meat, rinse well under running water. It is recommended to defrost a frozen product gradually, slowly, so that it does not deteriorate.
Important! To make pink salmon meat more juicy, you need to cut the carcass into larger pieces.
Baked salmon recipes with potatoes and sour cream
Baking red fish in the oven is not difficult and does not take much time. All the ingredients included in the dishes are easy to buy in the store, and they are quite cheap. The following are simple cooking options for pink salmon in the oven in combination with potatoes, sour cream, onions or tomatoes and cheese.
With onion
41.5–2 hours
ground black pepper
taste
Nutritional value per 100 g:
- Carefully clean the fish, wash, remove the bones, divide into 2 parts.
- Lay the fillet on a baking sheet lined with parchment, salt, pepper, sprinkle with lemon juice and leave to marinate for 30 minutes.
- Cut the onion into half rings, put half of it on top of the fish meat.
- Peel potatoes, wash, cut into rings, salt.
- Chop the garlic and mix it with sour cream.
- Sour cream fillet of pink salmon with onion with sour cream sauce.
- Put the rings of potatoes and the rest of the onion into meat.
- Bake in the oven at + 220 ° C for 45 minutes.
- Grate the cheese, finely chop the cilantro, and sprinkle the baked fish with vegetables.
Did you know? Pink salmon meat contains a large amount of iodine, which helps the thyroid gland function normally.
With cheese, tomatoes and sour cream
6 1 h. 40 minutes
vegetable oil
2 tbsp. spoons
ground black pepper
taste
Nutritional value per 100 g:
Cut the peel from the potato and cut the tubers into rings with onions and tomatoes.
Clean the fish from the scales, remove the entrails, wash the carcass and cut into steaks of medium thickness. Grease a baking dish with vegetable oil and put potatoes into it, add salt and pepper.
Top with fish meat, onion rings.
Grease with sour cream.
Spread tomato circles.
Grate cheese on a coarse grater and sprinkle on top on tomatoes.
Cover the mold tightly with foil.
Preheat the oven to + 180 ° C, put in it and bake for about 1 hour. Sprinkle the finished fish with chopped dill.
Cut the peel from the potato and cut the tubers into rings with onions and tomatoes.
Clean the fish from the scales, remove the entrails, wash the carcass and cut into steaks of medium thickness. Grease a baking dish with vegetable oil and put potatoes into it, add salt and pepper.
Top with fish meat, onion rings.
Grease with sour cream.
Spread tomato circles.
Grate cheese on a coarse grater and sprinkle on top on tomatoes.
Cover the mold tightly with foil.
Preheat the oven to + 180 ° C, put in it and bake for about 1 hour. Sprinkle the finished fish with chopped dill.Did you know? The hump that grows on the back of males of pink salmon helps them to be more agile and improves their maneuverability.
Video recipe
Baked pink salmon with potatoes and sour cream in the oven will appeal to many. It is cooked easily and quickly, and can be a decoration of any holiday.
